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... t, but it was not advisable to use them to cultivate, as it ruins the foundation.

Slow and steady refinement through gentle spirit qi provided much better results than a sudden burst of external spirit qi.

Having a good foundation was very important for the cultivation path. You could easily overcome most bottlenecks in your journey if everything was perfect from the start.

So no one who had a chance to reach higher realms would ever try to improve their cultivation with ...

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