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Chapter 225 - Ziguang Pavilion
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Chapter 227 - Wu Qingzi
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... rom consuming food but they would meditate in replacement of diet.
Consuming the Yiyuan Elixir could simplify the process of Qigong practice as it would provide the pure Qi of vitality for the cultivator. Furthermore, if a lowly-experienced cultivator were to take it regularly for a long-term, the elixir could improve his fitness level.
The Yiyuan Elixir was not considered as a spiritual medicine. It was just a clump of concentrated Qi of vitality of the heaven and earth. < ...
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