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... ok had to be synced with his breathing. This would help him control how much oxygen each muscle had, which would, in turn, help him regulate his energy and also increase the fluidity of his movements.

After he had done all this was when he would move to the final part, which was deep sensory awareness. Sensory awareness involved perfecting the first two steps to the point he could feel every single part of his body as though it was the only part in his body and have fine control over it. ...

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