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... he exercise movements, it’s very easy.

If push-ups become easy, then do handstand push-ups. If pull-ups become easy, then do double-arm pull-ups. If squats become easy, then do single-leg squats.

But the problem is that the limit of bodyweight training is too low, and his evolution speed is too fast. Constantly changing test movements in the short term will cause his test results to lose reference value, equivalent to losing the meaning of the test.

So far, the highest po ...

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