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... into account, the number of people that could even properly bench, squat, and deadlift a plate on each side of the bar for reps was a small percentage—and the only reason it felt like a small accomplishment was social media.

The people we've seen on those apps—who could do five plates each or more than that—were the best of the best for a reason, and as sad as this may sound, regular people also post their stuff over there but they barely, if that was even the right word, get views or re ...

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