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... cles, side-step stretching, squat and knee touch alternation, mountain climber running, jumping jacks...

"Huff puff huff puff——"

Sweat soaked through the quick-dry shirt, with his heart rate soaring to 150 beats per minute.

Tang Song felt his entire body burning up, and his muscles couldn't help but tremble.

This routine called "30-minute Intense Fat-burning Exercise" had been going on for 5 days, and the overall intensity was moderate, perfectly suitable for him ...

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With an iron grip on all cultivation resources and a monopoly over precious practice materials, these factions ruthlessly barred outsiders from embarking on their own cultivation journeys, reserving this privilege solely for their inner circles.

In response to their tyranny, Cha Yuen defiantly declared war against the oppressive triad. He stood alone on the battlefield, confronting insurmountable odds, and ultimately paid the ultimate price for his valiant efforts, perishing in vain. Yet, destiny had other plans for him. Cha Yuen's spirit was reborn within the fragile mortal vessel of a 16-year-old boy. Armed with the profound powers he had honed in his previous life, he resolved to carve a path of bloodshed and retribution, relentlessly battling his way back into the heart of the Qing-Yun Realm.

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