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... cles, side-step stretching, squat and knee touch alternation, mountain climber running, jumping jacks...

"Huff puff huff puff——"

Sweat soaked through the quick-dry shirt, with his heart rate soaring to 150 beats per minute.

Tang Song felt his entire body burning up, and his muscles couldn't help but tremble.

This routine called "30-minute Intense Fat-burning Exercise" had been going on for 5 days, and the overall intensity was moderate, perfectly suitable for him ...

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