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Chapter 22 - 19: Set Up a Match with Han Han for Me
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... t to his room, combining the training experience from his past life, and began to develop an initial muscle strength training plan.
Without the aid of professional equipment, what Chen Xiangbei could do for now was to use his body weight or simple tools, starting with the simplest neck bridge exercise.
Actually, fitness doesn’t involve too many flashy techniques; the core point lies in the word "persistence." Even if there’s a gym at home with all kinds of equipment, it won’t hel ...
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