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Chapter 12 Training Time 3
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... ally had increased and so he also recovered faster, so in those 12 days you can say which he trained almost twice as much as he had before.
In fact, not even the system thought that Jake was going to continue this intensive training, he thought that after a few days he would reduce the training load, which is normal for every athlete, more obviously he underestimated the will and determination of Jake.
What actually happened was that most of the resistance training and speed ...
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