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Qing Shui was already up and about as dawn broke. After his morning ablutions, he would enter the Qing Clan’s courtyard and do some simple stretches. The air in the morning was at its freshest during this part of the day. What Qing Shui wanted to do was to cultivate the Qi in his body by practicing a simple breathing technique, simply by breathing deeply.
The Ancient Strengthening Technique placed emphasis on the refinement of one’s body and ...
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