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... was quite important. A nutritious breakfast could offer sufficient energy for a whole morning's exercise. In contrast, dinner was not essential. Many athletes who wanted to control their weight chose not to have dinner when they were dieting. Research studies showed that it was not healthy to not eat breakfast for a long time.


At seven o'clock in the morning, the canteen chefs got various breakfast ready to serve. Considering the athletes were from all around the country with ...

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