PREVIEW

... was known as "Nourish the Mind and Body," also called "Fetal Breathing."

This was the most optimal mode of rest. With consciousness in meditation, between a state akin to dreaming and not dreaming, the mind worked in perfect harmony with the body’s instincts. It used the stored nutrients to repair and shape the body perfectly.

A sleep of one or two hours under Thought Preservation could satisfy the daily needs of a common person, even if they were injured or depleted, and could b ...

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