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... the big toe, both arms wrapped around the body, and the other leg lifted and held close to the body; balance was by far the most challenging part for this strange pose. A slight lapse in focus would cause one to topple over.
After practicing for a long time, Wang Lin gradually got the sense of it. He had to focus all of his energy to control his body’s balance. This required him to control every single breath and movement of his muscles.
The training progression in the third ...
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