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... racticed controlling his mental power on the bed. The book he read earlier had a lot of content on this topic, so he could manage to practice a bit.

The process of mastering mental power was similar to meditation. Although it was practice, it wasn't too exhausting. Practicing with closed eyes for an entire night made him feel like he had slept.

However, there was a difference between this and actual sleep. At least with real sleep, Su Bei wouldn't feel mentally drained upon wakin ...

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